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Calorie Deficit: Diet Plan
$15.99
IMPORTANT: This downloadable PDF will immediately go into your browser once you purchase. This calorie deficit guides you to focus on creating a sustainable calorie deficit while ensuring balanced nutrition. It typically includes whole, unprocessed foods such as lean proteins, vegetables, fruits, and whole grains, while limiting added sugars, refined carbs, and unhealthy fats. The…
IMPORTANT: This downloadable PDF will immediately go into your browser once you purchase.
This calorie deficit guides you to focus on creating a sustainable calorie deficit while ensuring balanced nutrition. It typically includes whole, unprocessed foods such as lean proteins, vegetables, fruits, and whole grains, while limiting added sugars, refined carbs, and unhealthy fats. The goal is to promote gradual weight loss, improve overall health, and foster long-term healthy eating habits.
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