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Cutting Program (Fat Loss)
A cutting weight workout plan focuses on reducing body fat while preserving lean muscle mass. It typically combines high-intensity interval training (HIIT), strength training, and cardio exercises to increase caloric burn and boost metabolism. The plan includes a mix of compound movements, circuit workouts, and fat-burning exercises, often paired with a caloric deficit diet to…
A cutting weight workout plan focuses on reducing body fat while preserving lean muscle mass. It typically combines high-intensity interval training (HIIT), strength training, and cardio exercises to increase caloric burn and boost metabolism. The plan includes a mix of compound movements, circuit workouts, and fat-burning exercises, often paired with a caloric deficit diet to optimize fat loss. The goal is to promote fat loss without sacrificing muscle, resulting in a leaner physique. Consistency, intensity, and proper recovery are key to its effectiveness.
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